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DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Handball development programmes. Our Handball strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Handball programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!


“My first visit to Dave was a screening session to establish imbalances, strengths, weaknesses etc. From this, Dave put together a training programme that combined supervised sessions in the gym with a training plan away from the gym. The gym sessions with Dave were challenging, but the results were worth it. Not only was I slowly resolving those imbalances and weaknesses, Dave also taught me the necessary post-training tools – self-massage, foam rolling, stretching etc – to ensure the benefits of the training were maximised.”

Lee Finnesey

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