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DS Performance Strength & Conditioning Training Programmes

Sport: Handball

Variable: Plyometrics

Level: Advanced

Duration: 12 weeks


Book Codes


ISBN-13: 978-1544272580

ISBN-10: 1544272588


Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

Handball Plyometric Advanced Training Programme

  • Do you know how to improve your athletic performance for Handball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.


    DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.

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