DS Performance Strength & Conditioning Training Programmes
Sport: Handball
Variable: Speed
Level: Advanced
Duration: 12 weeks
Book Codes
SKU: DSPHB43
ISBN-13: 978-1544272696
ISBN-10: 1544272693
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Handball Speed Advanced Training Programme
Do you know how to improve your athletic performance for Handball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.
This Handball strength and conditioning training program will focus specifically on speed training systems to:
- DS Performance training programs are designed to run alongside a skill/sport-specific based training plan. Our programs provide sessions for 3 days of training a week, to alternate between your skill/sport-specific training sessions.
- Our 12-week strength and conditioning training program are broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching, and activation work to mobilize the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport-specific training programs. We provide training programs designed by ex-team GB athletes and coaching staff that have practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programs utilized by professional athletes available to all sporting enthusiasts and performers.
The advanced training is predominantly utilised towards the end of a training cycle. Perfect for you to use as a pre-competition or competition phase of training. The advanced level is used by sporting professionals, Olympians and those at the absolute peak of their sport/fitness. This training is ideal for preparing you for maximum performance and developing your peak physical attributes for your sport.
Speed in handball is a game changer, speed wins games. This is why we have identified it as one of our key physical attributes and designed performance programmes specifically for your speed development.
Our speed performance programmes are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the pitch, in game scenarios, where you will see advances in your acceleration and maximum velocity.
The speed development programmes are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programmes will work extremely well alongside the agility programmes for the perfect competition training phase.