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DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Baseball development programmes. Our Baseball strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Baseball programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!


“After decades of training in the gym, sometimes with the guidance of PT’s, I had physical restrictions due to injuries and poor training patterns.  I asked Dave at DS Performance to help. I decided to work with DS because I knew the training was scientific, evidence-based and that they had worked with athletes of different age groups with success. I wasn’t disappointed, DS provided me with support via 1:1 coaching both face to face and virtually, and after a thorough biomechanical assessment and a tailored program and practice I was able to return to moving in a way I hadn’t done in years. The programs from DS might be tough at times but they work!


Thank you, DS Performance.”

Amanda Letts

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