DS Performance Strength & Conditioning Training Programmes
Sport: Baseball
Variable: Speed
Level: Amateur
Duration: 12 weeks
Book Codes
SKU: DSPBS31
ISBN-13: 978-1544250465
ISBN-10: 1544250460
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Baseball Speed Amateur Training Programme
Do you know how to improve your athletic performance for Baseball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.