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DS Performance Strength & Conditioning Training Programmes
Sport: Baseball
Variable: Strength
Level: Intermediate
Duration: 12 weeks


Book Codes


ISBN-13: 978-1544250779

ISBN-10: 1544250770


Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

Baseball Strength Intermediate Training Programme

  • Do you know how to improve your athletic performance for Baseball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.


    DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.

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