SQUASH
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Squash development programmes. Our Squash strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Squash programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“Dave is an excellent coach. My Olympic lifting and general strength has improved significantly since starting my training sessions with him. His advice, encouragement and constant professionalism sets him high above any other person I have trained with.”
James Cooke – Novice Olympic weightlifting