DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Speed
Level: Intermediate
Duration: 12 weeks
Book Codes
SKU: DSPSQ32
ISBN-13: 978-1544294964
ISBN-10: 1544294964
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Squash Speed Intermediate Training Programme
Do you know how to improve your athletic performance for Squash, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.