Jubilee Bank Holiday Weekend
It's the start of the Jubilee bank holiday, celebrate the Queen's 70 years on the throne by getting some extra workouts in.
Sport Specific Performance Strategies
DS Performance provides you with elite structured programming system, that takes you from a general conditioning phase through to a full competition phase of training. Our structured system will eradicate any bad training habits, reduce the risk of injury and continue to provide you with physical improvements. Your performance will increase purely by following the plan.
- Specifically designed progression for short, mid and long-term development
- Performance structures that eradicate poor training habits
- Progressive programmes designed to eliminate plateaus in performance
- Competition preparation, peaking for performance
- Avoid over training and the risk of injury through our evidence based training prescriptions .
No Excuses
4%...A ONE HOUR WORKOUT IS 4% OF YOUR DAY! #NOEXCUSES DS Performance training programmes increase your performance and will enable you to get a new PB, win a race, beat your friend, and achieve all your goals making you better than you were yesterday. Are you ready to follow a structured elite programming system that will take you from a general conditioning programme through to a competition phase?
US Open Motivation
Looking to improve your Golf performance? Strength & Conditioning has grown in Golf so much because swing issues and swing limitations have been proven to be based around the player’s current physical status, not their skill level. The conditioning element isn’t in place just for swing development, but also for increasing the player’s ability to perform maximum power repeatedly over the course of many hours. As well as the skills involved in Golf, if we can be physically capable to play the game this will work in tandem to reduce your handicap whilst also avoiding injuries. Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.
Improve Your Game With DSP
Looking to improve your Golf performance? Strength & Conditioning has grown in Golf so much because swing issues and swing limitations have been proven to be based around the player’s current physical status, not their skill level. The conditioning element isn’t in place just for swing development, but also for increasing the player’s ability to perform maximum power repeatedly over the course of many hours. As well as the skills involved in Golf, if we can be physically capable to play the game this will work in tandem to reduce your handicap whilst also avoiding injuries. Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.
Jordan Wildrianne – Running
“I’ve known Dave for 16 years, having first met whilst competing for Derby together in the British Athletics League. As a younger athlete, I was always impressed and intrigued with his attention to detail, always ensuring he did everything possible to get the best performance.
A few years later I decided that I needed to increase my training with a key focus on improving strength and range of movement, there was never any question of who I was going to work with and it was a great decision. Dave worked closely on identifying all key elements that I needed to focus on not only to improve my future performance, but also to ensure my movement pattern was optimised on a daily basis. Having a structured programme that was easy to follow and continued support from Dave saw me improve performances significantly over a 12-18 month period.
I’d recommend Dave to anyone looking to improve sporting performance at any level, he’s a fantastic coach and a great person.”
RESULTS HAPPEN OVER TIME NOT OVER NIGHT! DS Performance training programmes increase your performance and will enable you to get a new PB, win a race, beat your friend, and achieve all your goals making you better than you were yesterday. Are you ready to follow a structured elite programming system that will take you from a general conditioning programme, through to a competition phase?
Wimbledon 2022
Feeling inspired by Wimbledon to get back on the court?
Tennis players come in all shapes and sizes and adapt their game to make the most of their physical attributes, however they all have to produce high levels of skill on different surfaces, at varying intensities, through multi-directional movement patterns. Tennis players are required to have good agility, balance, aerobic & anaerobic capacity, speed and strength in order to get around the court faster than their opponent and produce great racket head power.
Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.