Winter Olympics Opening
It's the opening day of the Winter Olympics in Beijing, what sports are you following?
Don't forget to cheer on Team GB and the Jamaican Bobsleigh Team (Sanka how's your Egg man?)
Sport Specific Programmes
DS Performance Sport specific strength & conditioning training programmes increases your performance by developing key physical attributes required for success in your sport. Through identifying and training sport specific movement patterns you can increase efficiency of performance as well as reducing the risk of injury, giving you the best opportunity to improve.
• Optimises key physical attributes for greater results
• Delivers maximum performance through the application of correct training methods
• Increases efficiency of movement patterns and performance
• Reduces the risk of injury through eradicating poor training habits
• Corrects previous weakness that stopped you from achieving your best
Results For You
Not seeing the sort of improvements in your conditioning and overall performance you want?
DS Performance can help you plan your success by creating a plan with specific aims and objectives, helping you to develop goals through an increase in knowledge and understanding of your own performance. This helps maintain motivation over long periods of time, by seeing your short term goals being met.
Not seeing any development short or long term can kill motivation and enthusiasm for training and the sport you love! DS Performance can work with you to set performance targets and key performance indicators to help you plot your development. You can only improve what you can measure.
The Super Bowl
Did you watch the Super Bowl?
Has it inspired you to improve your own game?
There are some positions in the game which are dependent on strength and power, others which are dependent on speed. This is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes you need to be successful in American Football.
Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.
We recommend that you follow the training programmes in the order we specify, to help you structure your training correctly for long term development, so that you produce your best possible results.
We have identified the key physical attributes for American Football that will develop your performance. We have, as a result, written programmes designed to target these attributes specifically for the following areas: strongman, strength, power, speed and agility.
Six Nations is Back
Are you feeling inspired by the Six Nations to up your game?
DS Performance can help you out.
The physical requirements for Rugby are more specific to each position, but in the modern game all players now need to be more dynamic and mobile, so that they can cover more of the pitch. Since Rugby became a professional game, aspects such as size, speed, strength and power have become very important. The conditioning element for an elite player is so important now due to the fact that it can reduce injuries sustained through heavy collisions.
Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.
We recommend that you follow the training programmes in the order we specify, to help you structure your training correctly for long term development, so that you produce your best possible results.
Testimonial
‘As a former Great British athlete looking to get back to a decent level again, I seeked Dave's advice. I have a ruptured ACL, torn meniscus, and the start of arthritis in my knee and couldn't run or train pain free. Dave gave me a programme of correctional exercises, a strength programme and also looked at my sprint mechanics. Due to the changes made I am now running pain-free for the first time in a year and now looking to get back to competing in the 400 meters. I never thought this would be possible so thank you Dave!’