It’s the start of the NFL season, what better time to change up your trainging and improve your performance!
There are some positions in the game which are dependent on strength and power, others which are dependent on speed. This is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes you need to be successful in American Football.
Our series of programmes have been designed to take you from the beginning of a new training cycle, all the way through to competition, whilst preparing you for optimal performance.
We recommend that you follow the training programmes in the order we specify, to help you structure
your training correctly for long term development, so that you produce your best possible results.
We have identified the key physical attributes for American Football that will develop your performance.
We have, as a result, written programmes designed to target these attributes specifically for the
following areas: strongman, strength, power, speed and agility.
You have to show up even on your bad days!
DS Performance can take you all the way with elite level training for all performance levels to ensure that you see the results you want. By following a structured elite programme designed for your chosen sport you can go from a general conditioning program, through to being competition ready?
Today marks the start of the 43rd Ryder Cup competition.
DS Performance can help you up your game and take your performance from a double Bogey to an Eagle with structured training plans to suit you.
Golf - Stability, Strength and Power
Shaun Doyle – Golf
“Post rotator cuff surgery I was in need of some rehab, Dave was recommended to me from a friend who he had helped with a shoulder injury in the past. After the initial assessment Dave wrote me a well-structured, easy to follow rehab plan. Over the time I worked with Dave the plan developed and
changed to increase my movement and strength, taking me back to my previous self before injury.
I’m a very keen golfer and now I’m back playing Dave has also helped me with a number of physical aspects of the game to improve my swing. He has developed my rotation and stability, which has given me a more consistent ball strike.
Dave also helped me by strong sports massages to relax some of the tight muscles that cause
discomfort to give me a better feeling of “wellness. I would highly recommended Dave’s services to
anyone who is suffering with injury, or wanting to improve their sporting performance.”
Are You Ready?
Ready for a structured elite training programme?
DS Performance can take you all the way with elite level training for all performance levels to ensure that you see the results you want.