VOLLEYBALL
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Volleyball development programmes. Our Volleyball strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Volleyball programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“I first met David Smith when recommend during my golf career. Since working with him during late 2012 I have learnt so much more about what is required to become a greater athlete. Even through the unusual struggles and development his support has kept me close to what I set out to achieve. Best of all the feedback is incredible and contact with his development is unrecognisably the best i have ever experienced. His work is a pleasure to learn and apply during any performance level of sport.”
Matt Stanley