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VOLLEYBALL

STRUCTURED TRAINING STRATEGIES

DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Volleyball development programmes. Our Volleyball strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Volleyball programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!