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DS Performance Strength & Conditioning Training Programmes

Sport: Volleyball

Variable: Plyometric

Level: Amateur

Duration: 12 weeks

 

Book Codes

SKU: DSPVB11

ISBN-13: 978-1544296319

ISBN-10: 1544296312

 

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

Volleyball Plyometric Amateur Training Programme

SKU: DSPVB11
£44.99Price
  • Do you know how to improve your athletic performance for Volleyball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

     

    DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.

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