TENNIS
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Tennis development programmes. Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Tennis programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“Dave began working with my teenage daughter when she was trying to balance training between county tennis and franchise academy netball. His expertise and experience were invaluable to her development as an athlete not only for strength and conditioning, but also in injury rehabilitation and prevention. Sessions are individually tailored to her specific situation and ability. She thoroughly enjoys her time with Dave and he knows how to get the best from her in order to maximise her training, keeping the sessions both fun and challenging.
As a parent, it is reassuring to know that Dave is extremely knowledgeable and I trust his opinion and advice. He is always on hand to help as and when specific issues arise between sessions.”
Shelley Poppy