DS Performance Strength & Conditioning Training Programmes
Duration: 12 weeks
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Tennis Power Amateur Training Programme
Do you know how to improve your athletic performance for Tennis, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.