ROWING
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Rowing development programmes. Our Rowing strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Rowing programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“Dave helped me correct my physical issues that were hindering my swing development. Off the back of surgery on my leg and poor rehab, Dave assessed my movement patterns and designed a plan to correct my issues. My physical development has transferred to my swing and because of it I’m hitting a better ball now – I would recommend Dave’s services to all golfers out there.
Nick Daniels