DS Performance Strength & Conditioning Training Programmes
Sport: Rowing
Variable: Strength Endurance
Level: Amateur
Duration: 12 weeks
Book Codes
SKU: DSPRW51
ISBN-13: 978-1544274515
ISBN-10: 1544274513
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Rowing Strength Endurance Amateur Training Programme
Do you know how to improve your athletic performance for Rowing, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.
This Rowing strength and conditioning training program will focus specifically on strength endurance training systems to:
- DS Performance training programs are designed to run alongside a skill/sport-specific based training plan. Our programs provide sessions for 3 days of training a week, to alternate between your skill/sport-specific training sessions.
- Our 12-week strength and conditioning training program are broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching, and activation work to mobilize the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport-specific training programs. We provide training programs designed by ex-team GB athletes and coaching staff that have practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programs utilized by professional athletes available to all sporting enthusiasts and performers.
The amateur training level is specifically designed to be utilised at the beginning of a new training cycle where you need to condition the body for higher intensity training. It is also the entry level for when you’re new to sport specific strength & conditioning training and a general preparation phase is required, before moving to the next level.
Strength endurance in rowing is a key physical attribute to develop for all rowers of all ages and abilities. Having the ability to maintain a high power output requires you to have great strength endurance, this is why we created programmes specifically to develop this physical attribute.
Our strength endurance programmes have been designed to give you that extra strength for the last 500m of your races. By utilising our programmes you can train your body’s lactic acid threshold to be greater, so that you can prolong the drop off in power output and continue delivering a high stroke rate.
Our strength endurance training programmes are designed to increase your performance capacity and target the last quarter of your race, which is the hardest. This increase in strength endurance can be achieved through gym based strength and conditioning training, not just time in the boat or on the concept rower, because it is about targeting the correct energy systems and movement patterns.