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DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Lacrosse development programmes. Our Lacrosse strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Lacrosse programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!


“I initially met Dave through a mutual friend who he was already treating for a cycling injury. I had a movement assessment with Dave and from that he wrote me a corrective plan to work on my imbalances. I was also suffering with elbow and wrist issues from all the climbing I do, he gave me a strength programme to help reduce these issues. The programme included activation work before I climbed and strengthening exercises to do as well. This combination of work increased my strength and reduced the pain I saw suffering with. His training methods and knowledge on the body was key to unlocking the root cause of my issues. I continue to do the work he gave me and I continue to climb pain free.”

Liz Parslow

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