STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Ice Hockey development programmes. Our Ice Hockey strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
All Ice Hockey programmes provide 12 weeks of elite training methods
Progressive Strength & Conditioning training intensities
Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
“David does a great job in delivering tailored programmes, he makes it simple to understand and educates when required. He has given me a greater understanding on how to periodise my training, therefore resulting in sustainable strength gains. Additionally, he provides honest feedback on where and how to improve. It is also helpful that he has a practical understanding from experiencing training and competing himself, this is balanced with his advanced knowledge in the strength and conditioning discipline.”