Over the last decade there has been a massive boom in strength & conditioning in the UK.
More and more people have become strength & conditioning coaches, some through academic roots, others through personal training and completing a bridging course.
Strength & Conditioning Coaching has quickly become the most popular aspect of sport science, it is arguably the discipline that plays the greatest role as it is the one most utilised by athletes, alongside their skill base coach.
Seen as the fashionable sport science discipline, strength & conditioning has earnt this title due to its popularity amongst all sports. The strength & conditioning coach is extremely valuable to athletes, as they see their strength coach as much as they see their skill base coach.
This contact time means that athletes form strong bonds with their strength & conditioning coaches and in the end this coach plays a huge part in an athletes development and success.
There are a wide range of benefits of strength & conditioning and using a coach, some of these are:
Corrects muscular imbalances and weaknesses
Reduces the risk of injury
Increases efficiency of performance
Develops key performance variables
Increases peak performance
Eliminates bad training habits
Tests key performance indicators
Delivers structured training programmes
Provides sport specific performance analysis
Develops an athletes understand of the sport and themselves
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