ON GOOD DAYS, WORK OUT. ON BAD DAYS, WORK OUT HARDER!
DS Performance training programmes increase your performance and will enable you to get a new PB, win a race, beat your friend, and achieve all your goals making you better than you were yesterday. Are you ready to follow a structured elite programming system that will take you from a general conditioning programme, through to a competition phase?
FOOTBALL IS BACK!
It’s the start of the Premier League season tomorrow, if you’re an aspiring footballer or just looking to improve your overall performance, DS Performance has the perfect training strategy for you. DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Football development programmes. Our Football strategies are designed to give you the key physical attributes you need to succeed at a competitive level. - All Football programmes provide 12 weeks of elite training methods - Progressive Strength & Conditioning training intensities - Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
WHY: Through providing sport specific strength & conditioning training strategies for 20 of the most popular sports globally Dave has designed his training programmes for all sports players, performers and participants, so that they can make their next jump up in performance, reduce any risk of injury and bring structure and progressive development to all.
Why: To bring credible training strategies to the market and to provide reliable and valid programmes that were designed by an actual experienced strength & conditioning coach.
How: A structured 3 step process to navigate you through your issues so the perfect programme can be prescribed.
Step 1: choose your sport e.g. Golf Volleyball Rugby Step 2: select your performance variable e.g. power strength agility Step 3: select your programme level e.g. amateur intermediate advanced
I recommend that you follow the order of the performance variables. These have been structured specifically to develop performance in key physical areas, increase your own knowledge and understanding of training and reduce any risk of injury.
DISCIPLINE. SUCK IT UP, AND ONE DAY YOU WON’T HAVE TO SUCK IT IN!
DS Performance training strategies increase your performance and enable you to achieve your goals making you better than you were yesterday.
Are you ready to follow a structured elite programming system that will take you from a general conditioning programme to a competition phase?
EUROPEAN GAMES
It’s the European Athletics Championships, Are you looking to improve your overall performance or recover from an injury to get back to your best?
Dave has created a series of ELITE TRAINING STRATEGIES FOR ATHLETES.
You'll get a Sports performance training programme that is athlete focused, designed to promote responsibility and ownership of your performance. Giving you the right knowledge and skills to develop your performance for a long-term growth strategy. Supporting you, the athlete, through each phase of your development process, to give you the results and outcomes you aim for.
BOXING TESTIMONIAL:
Are you looking for a new training strategy to help you achieve your boxing goals? DS Performance can help you on your journey.
Anas Perveen – National Boxing Champion
“My son has been training with Dave for 5 years now. Dave has been a great coach and has been helping with his strength and conditioning. Attending these sessions have helped my son reach his goals - one of which was the boxing national championship. We are so grateful for everything he has done. My son has gained so much strength and confidence by attending sessions.”
EXPERIENCE:
Dave has over 20 years of international experience in mentoring and helping athletes achieve peak performance. Dave has created a range of sports performance training programmes that are athlete focused, designed to promote responsibility and ownership of your performance. Each programme gives you the right knowledge and skills to develop your performance for a long-term growth strategy. Supporting you, the athlete, through each phase of your development process, to give you the results and outcomes you aim for.
WE HAVE THE RIGHT STRATEGY:
DS Performance provides professional sport performance training programmes that are athlete focused and designed to promote responsibility and ownership of your performance. Giving you the right knowledge and skills to develop your performance for a long-term growth strategy. Supporting you, the athlete, through each phase of your development process, to give you the results and outcomes you aim for.