DS Performance Strength & Conditioning Training Programmes
Sport: Running
Variable: Mechanics
Level: Amateur
Duration: 12 weeks
Book Codes
SKU: DSPRN21
ISBN-13: 978-1544275321
ISBN-10: 1544275323
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Running Mechanics Amateur Training Programme
Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.
This Running strength and conditioning training program will focus specifically on running mechanics training systems to:
- DS Performance training programs are designed to run alongside a skill/sport-specific based training plan. Our programs provide sessions for 3 days of training a week, to alternate between your skill/sport-specific training sessions.
- Our 12-week strength and conditioning training program are broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching, and activation work to mobilize the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport-specific training programs. We provide training programs designed by ex-team GB athletes and coaching staff that have practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programs utilized by professional athletes available to all sporting enthusiasts and performers.
The amateur training level is specifically designed to be utilised at the beginning of a new training cycle where you need to condition the body for higher intensity training. It is also the entry level for when you’re new to sport specific strength & conditioning training and a general preparation phase is required, before moving to the next level.
Your running mechanics are vital to your performance and its long term development. The fastest runners are all very good technically and this is why we have provided a range of programmes to develop your mechanics.
The running mechanics programmes are designed to develop your skills as a runner, and all the physical movement patterns required for strong mechanics. Strong development in your mechanics will bring an increase in efficiency to your technique, which will then give you a longer stride length and reduce the risk of any over use injury.
The running mechanics programmes are perfect for runners of all ages and abilities. The programmes can be used throughout your training calendar, the continuing ongoing development of your running technique should be focused on weekly in every running session.