DS Performance Strength & Conditioning Training Programmes
Sport: Running
Variable: Mechanics
Level: Amateur
Duration: 12 weeks
Book Codes
SKU: DSPRN21
ISBN-13: 978-1544275321
ISBN-10: 1544275323
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Running Mechanics Amateur Training Programme
Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.