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DS Performance Strength & Conditioning Training Programmes

Sport: Rugby

Variable: Speed

Level: Advanced

Duration: 12 weeks

 

Book Codes

SKU: DSPRG33

ISBN-13: 978-1544274980

ISBN-10: 154427498X

 

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

Rugby Speed Advanced Training Programme

SKU: DSPRG33
£44.99Price
  • Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

     

    DS Performance has created an exclusive series of sport-specific, strength & conditioning training programs that have to underpin, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programs have been designed to develop each specific performance variable through the progression of intensity and volume.

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