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DS Performance Strength & Conditioning Training Programmes
Sport: American Football
Variable: Speed
Level: Intermediate
Duration: 12 weeks


Book Codes


ISBN-13: 978-1544209968

ISBN-10: 1544209967


Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

American Football Speed Intermediate Training Programme

  • Do you know how to improve your athletic performance for American Football, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.


    DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.

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