GOLF
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Golf development programmes. Our Golf strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Golf programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“I’m a very keen golfer and now I’m back playing Dave has also helped me with a number of physical aspects of the game to improve my swing. He has developed my rotation and stability, which has given me a more consistent ball strike.
Dave also helped me by strong sports massages to relax some of the tight muscles that cause discomfort to give me a better feeling of “wellness.”
Shaun Doyle