US Open
It’s the Tennis US Open, if you’re an aspiring tennis player or just looking to improve your overall performance, then DS Performance has the perfect training strategy for you. DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Tennis development programmes. Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level. - All Tennis programmes provide 12 weeks of elite training methods - Progressive Strength & Conditioning training intensities - Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
NOT SEEING ANY IMPROVEMENT WHEN YOU'RE IN THE SADDLE? Get a specialist cycling training programme at DS Performance!
Cycling Structured Training Strategies DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Cycling development programmes. Our Cycling strategies are designed to give you the key physical attributes you need to succeed at a competitive level. - All Cycling programmes provide 12 weeks of elite training methods - Progressive Strength & Conditioning training intensities - Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
Golf - BMW Champs
It's the BMW PGA Championship are you Having trouble getting into the swing of things? DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Golf development programmes. Our Golf strategies are designed to give you the key physical attributes you need to succeed at a competitive level. - All Golf programmes provide 12 weeks of elite training methods - Progressive Strength & Conditioning training intensities - Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
Elite Training Strategies
Not seeing the improvements you want? DS Performance Strength & Conditioning Training Programmes can help you achieve your goals.
Select your sport and let DS Performance help you make the next big jump in your performance. Athlete focused, athlete driven Evidence based coaching Building performance together FROM NOVICE TO PRO Whether you’re just joining a new sport or at the peak of your competitive career, we have a structured programme for you. We have 3 levels of ability for every single programme we produce, as well as a recommended performance strategy, specific to your requirements. That way, you can get the best results possible out of the DS Performance experience. 12 week sport specific programme Progressive training intensities Easy to follow performance structures Step 1: choose your sport e.g. RUGBY - NFL - FOOTBALL Step 2: select your performance variable e.g. power strength agility Step 3: select your programme level e.g. amateur intermediate advanced I recommend that you follow the order of the performance variables. These have been structured specifically to develop performance in key physical areas, increase your own knowledge and understanding of training and reduce any risk of injury.
Testimonial
DS Performance has helped many athletes over the years, Amanda was one of those athletes.
Amanda Letts – Jiu Jitsu “After decades of training in the gym, sometimes with the guidance of PT’s, I had physical restrictions due to injuries and poor training patterns. I asked Dave at DS Performance to help. I decided to work with DS because I knew the training was scientific, evidence-based and that they had worked with athletes of different age groups with success. I wasn’t disappointed, DS provided me with support via 1:1 coaching both face to face and virtually, and after a thorough biomechanical assessment and a tailored program and practice I was able to return to moving in a way I hadn’t done in years. The programs from DS might be tough at times but they work! Thank you, DS Performance.”
Long-Term Growth
Not seeing the improvements in your performance you were expecting? It probably means you need to change your training strategy!
DS Performance can help correct the bad training habits stopping your progress. All our programmes are specific to you the athlete with the intention of helping you on your journey to becoming the best you can be at your chosen sport.
DS Performance training programmes are athlete focused, athlete driven to help you take ownership of the skill and knowledge you need to develop for long-term growth.
Athlete Focused
If your current training programme isn't getting you the results you want, you need to change things up with a new structured training strategy!
DS Performance has a range of training strategies for 20 of the most popular sports to help you improve your performance, recover from injury and reach your personal goals.
DS Performance
DS Performance provides training strategies to help you achieve your goals. If you're finding that you've hit a plateau you need to change your training habits.
Each programme is designed to help you the athlete progress in your chosen sport. Head over to https://www.dsperformance.co.uk/shop to find out more about how you can perform better and achieve the results you want.
Select your sport and let DS Performance help you make the next big jump in your performance. Athlete focused, athlete driven Evidence based coaching Building performance together FROM NOVICE TO PRO Whether you’re just joining a new sport or at the peak of your competitive career, we have a structured programme for you. We have 3 levels of ability for every single programme we produce, as well as a recommended performance strategy, specific to your requirements. That way, you can get the best results possible out of the DS Performance experience. 12 week sport specific programme Progressive training intensities Easy to follow performance structures Step 1: choose your sport e.g. RUGBY - NFL - FOOTBALL Step 2: select your performance variable e.g. power strength agility Step 3: select your programme level e.g. amateur intermediate advanced I recommend that you follow the order of the performance variables. These have been structured specifically to develop performance in key physical areas, increase your own knowledge and understanding of training and reduce any risk of injury.