As many of us are working from home during lockdown we have had to create a new working environment which includes our laptop and its setup.
Back pain caused by excessive use of our laptops is nothing new and it has been around since computers became so predominant in every office across the world. There has been a great deal of talk about this subject, but it comes down to educating people so they can implement the necessary actions to reduce the risk.
These common back issues are another over use injury sustained by excessive and mis-use of modern technology. We sit at our computers for hours with a poor posture, where we round our back over, round our shoulders and learn forward over the keyboard. This creates a seated position which over time manifests itself in many ways to create pain in the back, hips and sometimes our legs.
Most problems begin in the thoracic section of the vertebral column where you find most people hinge or pivot to lean over the keyboard, added to this is an extended head posture position similar to text neck. These issues then can manifest themselves in many ways further down the spinal column and effect hip alignment. Many people state they suffer with lower back pain and some also say they get a shooting pain down their legs.
People who suffer claim its their lower back that is the cause, but most of the time the actual injury is high up the posterior chain, it just manifests itself in other locations, but this is very common practice with many injuries.
The most common denominator is the erector spinae going into spasm due to its increased work load trying to hold you up straight, this results in the muscle pulling on the attachment point at the lower back, as a result this can pull the hips out of alignment, especially if one side is worse.
There are many methods that can reduce and eliminate this issue over time, accompanied with a correct seated position and screen position when you work. Reducing the spasming in the group of muscles called erector spinae will be beneficial with the application heat treatments, myofascial release techniques, pressure release and stretching to alleviate back pain. This will increasing mobility in the thoracic area, reduce muscle spasms and increase range of movement.
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