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DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Football development programmes. Our Football strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Football programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!


“Being a former professional sportsman for many years and having many different injuries through my career, naturally I have seen many different physio’s and sports masseurs professionals. I can confidently say, I have no problem referring Dave to any of my friends, family and clients and have always done so in all the time I’ve used Dave for my own treatments. I’ve found Dave to be very thorough and informative with any injuries and related problems I’ve occurred over the years.”

Shane Nicholson

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