BADMINTON
STRUCTURED TRAINING STRATEGIES
DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Badminton development programmes. Our Badminton strategies are designed to give you the key physical attributes you need to succeed at a competitive level.
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All Badminton programmes provide 12 weeks of elite training methods
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Progressive Strength & Conditioning training intensities
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Long term, easy to follow performance structures
Select one of our specialist programmes to start your performance journey today!
TESTIMONIAL
“Since working with DS performance not only has my conditioning for badminton gone up, but my skill level. The knowledge he provides is the best I have worked with as he has sport specific knowledge to be able to adapt my S&C training to fit. For such a high skill level sport this was key for my improvements and that I had someone understand not only the different shots involved, but how to play them effectively.
Not only that, after suffering a shoulder injury he has helped with my rehab to get me back playing to high County level which I wouldn’t have been able to without his expertise.”
Ed Chrayah