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Embedding elite performance
Applying structured progression
Creating correct training habits
STRENGTH & CONDITIONING PROGRAMMES
HOME START
EFFECTIVE
PROFESIONAL
Every single DS Performance Programme is written by Dave Smith, a former Team GB Athlete with over 15 years' of coaching experience across 30 different sports.
With this wealth of experience, we bring high level training programmes and progressive strategies to athletes that want to embed elite performance.
Dave Smith
PROGRAMMES
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