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DS Performance aims to develop and educate athletes to the peak of their competitive performance by embedding elite performance practices. This is achieved by building your performance together through one of our long-term Running development programmes. Our Running strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 

  • All Running programmes provide 12 weeks of elite training methods 

  • Progressive Strength & Conditioning training intensities 

  • Long term, easy to follow performance structures

Select one of our specialist programmes to start your performance journey today!


“Dave worked closely on identifying all key elements that I needed to focus on not only to improve my future performance, but also to ensure my movement pattern was optimised on a daily basis. Having a structured programme that was easy to follow and continued support from Dave saw me improve performances significantly over a 12-18 month period.

I’d recommend Dave to anyone looking to improve sporting performance at any level, he’s a fantastic coach and a great person.”

Neil Hawksworth

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